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	<link>http://thewisegrappler.wordpress.com</link>
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	<pubDate>Wed, 07 May 2008 13:05:45 +0000</pubDate>
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			<item>
		<title>Exactly who and what is an OG?</title>
		<link>http://thewisegrappler.wordpress.com/2008/05/05/exactly-who-and-what-is-an-og/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/05/05/exactly-who-and-what-is-an-og/#comments</comments>
		<pubDate>Mon, 05 May 2008 13:39:05 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[submission]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=21</guid>
		<description><![CDATA[In this OG Testimonial of the Week (OGTOW), I thought I&#8217;d use the time to define to answer the question that I&#8217;ve been asked quite a bit over the past months: exactly who and what is an OG?
When I initially created the Wise Grappler and the OG (originally meant &#8220;Older Grappler&#8221;) concept, it was for [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/05/05/exactly-who-and-what-is-an-og/feed/</wfw:commentRss>
	
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			<media:title type="html">The Wise Grappler</media:title>
		</media:content>
	</item>
		<item>
		<title>Instructor or Forum Buddies:  Who Teaches You?</title>
		<link>http://thewisegrappler.wordpress.com/2008/04/24/instructor-or-forum-buddies-who-teaches-you/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/04/24/instructor-or-forum-buddies-who-teaches-you/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 16:10:04 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[submission]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=20</guid>
		<description><![CDATA[Let me tell you a story about Grappler X that decides to join a grappling gym after looking at a few MMA fights and a few episodes of TUF. After doing some research and finding the best school in the area (which is where every newbie wants to train), he makes his decision and joins [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/04/24/instructor-or-forum-buddies-who-teaches-you/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thewisegrappler-128.jpg" medium="image">
			<media:title type="html">The Wise Grappler</media:title>
		</media:content>
	</item>
		<item>
		<title>Do You REALLY Know How to Learn From Instructional Videos and DVDs?</title>
		<link>http://thewisegrappler.wordpress.com/2008/04/04/do-you-really-know-how-to-learn-from-instructional-videos-and-dvds/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/04/04/do-you-really-know-how-to-learn-from-instructional-videos-and-dvds/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 00:16:07 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[quest]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[wrestling]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[brazilian jiu-jitsu]]></category>

		<category><![CDATA[Paul Greenhill]]></category>

		<category><![CDATA[the wise grappler]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=19</guid>
		<description><![CDATA[Here&#8217;s a question for you.  With the number of grappling instructional videos and DVDs that are on the market these days to help the typical grappler expand their technical expertise, why is there so little (or no) information on a method to study these training materials to get the maximum benefit?
Initially, I didn&#8217;t see there [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/04/04/do-you-really-know-how-to-learn-from-instructional-videos-and-dvds/feed/</wfw:commentRss>
	
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			<media:title type="html">The Wise Grappler</media:title>
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	</item>
		<item>
		<title>An older grappler (OG) joins a local Brazilian Jiu-Jitsu (BJJ) class</title>
		<link>http://thewisegrappler.wordpress.com/2008/03/30/18/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/03/30/18/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 23:54:27 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[brazilian jiu-jitsu]]></category>

		<category><![CDATA[Paul Greenhill]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[the wise grappler]]></category>

		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/2008/03/30/18/</guid>
		<description><![CDATA[
An older grappler (OG) joins a local Brazilian Jiu-Jitsu (BJJ) class that happens to be full of young punk grapplers that think his dream of becoming a Brazilian Jiu-Jitsu Black Belt are a joke and waste no time showing him how he&#8217;s doesn&#8217;t belong on the team. So, after getting his azz kicked and run [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/03/30/18/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thewisegrappler-128.jpg" medium="image">
			<media:title type="html">The Wise Grappler</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/PBXz4GJvsW0/2.jpg" medium="image" />
	</item>
		<item>
		<title>What&#8217;s On Your Grappling Blame Wheel?</title>
		<link>http://thewisegrappler.wordpress.com/2008/03/14/whats-on-your-grappling-blame-wheel/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/03/14/whats-on-your-grappling-blame-wheel/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 19:15:35 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[wrestling]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[blame wheel]]></category>

		<category><![CDATA[brazilian jiu-jitsu]]></category>

		<category><![CDATA[Paul Greenhill]]></category>

		<category><![CDATA[the wise grappler]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=17</guid>
		<description><![CDATA[Are you familiar with the term, &#8220;The Blame Wheel?&#8221; It&#8217;s a business
term that describes how people to create a blame association
pattern to rationalize and justify poor performance and failing to
achieve objectives and goals. And if you need a visual description
of the Blame Wheel and how it works, think about the big spinning
wheel that they use [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/03/14/whats-on-your-grappling-blame-wheel/feed/</wfw:commentRss>
	
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			<media:title type="html">The Wise Grappler</media:title>
		</media:content>
	</item>
		<item>
		<title>Does Your Grappling Training Think Outside The Box</title>
		<link>http://thewisegrappler.wordpress.com/2008/02/25/does-your-grappling-training-think-outside-the-box/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/02/25/does-your-grappling-training-think-outside-the-box/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 18:53:36 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[brazilian jiu-jitsu]]></category>

		<category><![CDATA[OG Clinic]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=14</guid>
		<description><![CDATA[The other day, I was having a conversation with one of my students and he wanted to know what gave me the idea of using a folding chair to demonstrate and teach the proper posture for the &#8220;Bullfighter&#8221; Guard Pass (as he saw in on the OG Clinic DVD) since he had never seen anyone [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/02/25/does-your-grappling-training-think-outside-the-box/feed/</wfw:commentRss>
	
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			<media:title type="html">The Wise Grappler</media:title>
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		<item>
		<title>Have You Been Guilty of Rank Envy?</title>
		<link>http://thewisegrappler.wordpress.com/2008/02/21/have-you-been-guilty-of-rank-envy/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/02/21/have-you-been-guilty-of-rank-envy/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:11:19 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[quest]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[wrestling]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[brazilian jiu-jitsu]]></category>

		<category><![CDATA[Paul Greenhill]]></category>

		<category><![CDATA[the wise grappler]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=12</guid>
		<description><![CDATA[Have you had a time during your training where you felt really good about your performance and when it was promotion time, you didn&#8217;t get promoted? Did you find yourself analyzing the person that got the promotion and comparing them to yourself, with them not being as good as you with each comparison?
If you haven&#8217;t [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/02/21/have-you-been-guilty-of-rank-envy/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thewisegrappler-128.jpg" medium="image">
			<media:title type="html">The Wise Grappler</media:title>
		</media:content>
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		<item>
		<title>Can a Training Tip Be &#8220;Too Basic&#8221; to Hear More Than Once?</title>
		<link>http://thewisegrappler.wordpress.com/2008/02/21/can-a-training-tip-be-too-basic-to-hear-more-than-once/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/02/21/can-a-training-tip-be-too-basic-to-hear-more-than-once/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:11:11 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[quest]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[wrestling]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[brazilian jiu-jitsu]]></category>

		<category><![CDATA[Paul Greenhill]]></category>

		<category><![CDATA[the wise grappler]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=11</guid>
		<description><![CDATA[The other day, I received an email from one of my newsletter subscribers that decided the information didn&#8217;t provide any value to him. That&#8217;s fine with me because I understand what I have to say isn&#8217;t for everyone. But what got my attention was the feedback that he left in the comment section for me. [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/02/21/can-a-training-tip-be-too-basic-to-hear-more-than-once/feed/</wfw:commentRss>
	
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			<media:title type="html">The Wise Grappler</media:title>
		</media:content>
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		<item>
		<title>Do Winners Whine After They Get Their Butts Kicked?</title>
		<link>http://thewisegrappler.wordpress.com/2008/02/21/do-winners-whine-after-they-get-their-butts-kicked/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/02/21/do-winners-whine-after-they-get-their-butts-kicked/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:10:56 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[quest]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[Paul Greenhill]]></category>

		<category><![CDATA[the wise grappler]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=10</guid>
		<description><![CDATA[Let me say for the record that in professional football, I&#8217;m a Washington Redskins Fan. And last season, the Redskins had to play a game against the New England Patriots. Now, what made this game so important was the fact that the Redskins&#8217; Defense was ranked in the top 5 for the entire NFL and [...]]]></description>
		<wfw:commentRss>http://thewisegrappler.wordpress.com/2008/02/21/do-winners-whine-after-they-get-their-butts-kicked/feed/</wfw:commentRss>
	
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			<media:title type="html">The Wise Grappler</media:title>
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		<title>Doer or Talker&#8230;Which One Are You?</title>
		<link>http://thewisegrappler.wordpress.com/2008/02/21/doer-or-talkerwhich-one-are-you/</link>
		<comments>http://thewisegrappler.wordpress.com/2008/02/21/doer-or-talkerwhich-one-are-you/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:10:46 +0000</pubDate>
		<dc:creator>Paul Greenhill</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[brazilian]]></category>

		<category><![CDATA[grappler]]></category>

		<category><![CDATA[grapplers]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[jiujitsu]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[Paul Greenhill]]></category>

		<category><![CDATA[quest]]></category>

		<category><![CDATA[the wise grappler]]></category>

		<guid isPermaLink="false">http://thewisegrappler.wordpress.com/?p=13</guid>
		<description><![CDATA[At least once a week, I am approached by some grappler (either by email or in person) asking me the best way to improve their grappling. And every week I give the same advice: show up for class, drill, listen to the instructor&#8217;s teaching, and trust us to give you a fundamentally sound grappling base.
That [...]]]></description>
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