OG Earns His BJJ Black Belt at Age 52

February 7, 2011
Last week, I wrote about an OG (Harvey Hensley) that received his BJJ Black Belt at the young age of 52.

I did a quick interview with him after attending a BJJ Seminar that his instructor (and my “younger big bro”) Jared Weiner hosted at his school up in Philly (BJJ United) last December.

If you’ve been “training just to be training” and never thought about earning YOUR black belt, OG Harvey will make you reconsider it with his accomplishment.

Feel free to email, share or post the blog link wherever you think an OG can benefit from it and enjoy!

Dedicated to improving your mat experience!

Paul Greenhill (aka The Wise Grappler)


BJJ Training Lows (Low #1 – Training Progression: Seeing Immediate Gains, Then Slow Improvement)

January 21, 2011

The Good, the Bad, and the Ugly of 2010

January 1, 2011

Well, it’s the last day of 2010 and I’m sitting here thinking about the past year and all the “highs and lows” that I’ve encountered.

And as I reflect back on the year, I can’t help but to put things into three buckets:  the good, the bad and the ugly.

The “good” bucket consists of all my successes for the year. The things that I tried and everything turned out in my favor.  I guess it should go without saying this is my favorite bucket and the one that made me a happy wise grappler.

The “bad” bucket consisted of all the things I took a chance on and didn’t work out in my favor.  Although I would’ve wished for a happier ending for the items in this bucket, I gained a lot of wisdom and experience that I’ll carry over into 2011.

Finally, the “ugly” bucket consists of the missed opportunities that came my way because I either procrastinated or chose to do something that added little or no value to me  (e.g. making a decision to play “Madden 10” instead of writing an e-newsletter article).  I always knew those things probably took away more value than they added, in spite of the lame excuses I created to justify doing it.

However, with 2010 hours away from being a memory, I can say the benefits from the “good” and “bad” buckets made me a better person in the long run.

As for the “ugly” bucket, I’ll talk about how I’m going to deal with them in the next article.

So, have fun celebrating the New Year and best wishes for 2011! 🙂


Two Questions Every Grappler Must Answer Before 2010 is History

December 24, 2010

After a good workout in “The Lab” last week, a few OGs were looking
through their training notes and talking about all the things they
learned over the past year.

That’s a good thing.

But when I asked two simple questions, they had no clue about what
I’d just asked them.

And that was a bad thing.

I simply asked them if they…

1. Achieved the training goals they set out to accomplish for 2010?
2. If they hadn’t, what was their plan to achieve those goals
before the year was over?

And since they “just didn’t get it”, I had to explain the point I
was trying to make.

The first question focused on the fact that most people have a
basic understanding of setting goals. But since very few grapplers
talk about creating a plan to track goal progression, most goals
never make it beyond the sheet of paper they’re written on and go
unaccomplished. That’s the reason why they had goals at the end of
the year they didn’t get around to achieving,prepared to just
“roll them over” into 2011.

The second question focused on the idea of maximizing the last days
of the year to achieve outstanding goals instead of just “waiting
until next year” to achieve them. You can wait until next year to
do whatever you promised to do this year, but those last days you
let get away “this year” will be lost forever, regardless of that
foolish idea that you can just “work harder” to make it up later.

Once I explained it that way, they spent less time focusing on the
goals they achieved and more time on the work left to be done
before the year ended.

How about you? Have you reviewed your training goals and
discovered that you still have some work left to be done before
2010 is history?


Happy Thanksgiving

November 26, 2010

If you live in the U.S., then you’re celebrating Thanksgiving with
family members and friend that you care most about… or at least
can put up with for a few days!  🙂

Seriously, I wanted to send you a quick note to say from my
family to yours… HAPPY THANKSGIVING!

I’m thankful for your support and friendship.  I also hope we’ll
get to share with each other in the future because of our love
for BJJ and the grappling arts.

Enjoy your day!

Dedicated to improving your mat experience!

Paul Greenhill (aka The Wise Grappler)


The Wise Grappler QofTD:

November 4, 2010

The art of being wise is the art of knowing what to overlook.

William James


The Wise Grappler QoTD

October 1, 2010

“The difference between failure and success is doing a thing nearly right and doing a thing exactly right.”

Edward Simmons